Yes you read it right. There are apps today to help you out of your misery and constant struggle of quitting tobacco. The apps that are mentioned below are chosen based on its interface usability, user ratings, their design, and their frequency of update and of course it’s ability to make you quit
People definitely find it difficult to quit because of certain withdrawal symptoms of nicotine and also their high dependence on this substance. Although there are various natural and medicated ways to give up tobacco, the most interesting way is through these certain tobacco quitting apps. It will surely keep you hooked and would give you the desired consequences.
This one is the most favourite one for many also because of its colourful, clear and easy flexible interface. QuitNow, claims to have around 2 million tobacco quitters till date and boasts about its unique chatting functions and consider it to be the key behind their success into this competitive field. This app community provides support and a space for people to share their success, struggles, milestones, and even goals of their journey to give up nicotine.
One more thing that is engaging is the milestone system in the app which keeps people committed and focussed and each achievement or goal has been marked with vibrant and quirky illustrations. Their health indicators are associated with WHO data.
Kwit app is inspired by gaming, game design and game mechanics. Gamification has become an aid for people and helps them change the behaviour and stay committed. It is modern and clean in its design and contains useful statistics to keep a tab at. If you hit the score zero then naturally you must start again. You will surely KWIT with this as it will keep you on your toes.
Android – free
This app flawlessly keeps track of the amount you saved, the number of cigs you are avoiding or how long you have remained smoke free. Once you start craving then you can set a record on it and gain help and solutions to curb them by using Smoke free tools. The app’s dashboard shows the progress on your health by providing insights on oxygen, carbon monoxide and blood pressure levels. It keeps a tab on your breathing, irregular circulation or cancer risk. You gain badges once you succeed. Each day you will face a task that will help you recover, and once you set your mind on achieving it there’s no stopping then.
Quit it Lite
iphone – free
A motivational and encouraging app designed to support and stop the smokers to smoke. Through basic interface you get to know the cost you are saving and how the habits of tobacco are gradually changing. It distracts you positively while you crave tobacco and displays the benefits one would attain while following it. When the app keeps you informed about your improving heart rate, oxygen levels, normal pulse rate, you naturally feel enlightened and motivated and continue staying committed till you succeed.